There is more to horseback riding than the casual observer could expect, and benefits beyond simple enjoyment; physically, mentally and emotionally.
Horseback Riding develops A Balance of Self. The movements required to cue a horse create Body Awareness. Riding Horses uses many muscles; most importantly the leg, abdominal, shoulder and back muscles.
Riding a horse at a walk stimulates the internal organs. This helps in liver function, better digestion and burning calories. Riding is a great therapy for people in wheelchairs.
